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Body Combat

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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Yoga Fitness

Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

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Zumba Fitness

This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.

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