Sunday
- Zumba Fitness
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
with Mike DoeMike has been a personal trainer for five and a half years, three and a half of which have been spent at our gym. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Yoga Fitness
Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.
[divider marginbottom="0" margintop="10"]What is yoga?
[divider marginbottom="0" margintop="10"]While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
with Jane DoeJane has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.
Last year she developed a passion for boxing and within a few months, gained her boxercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Boxing
Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills.
Boxing is also a great form of stress relief. You’ll get an intense workout and improve your core strength all at the same time.
Remember to bring your own gloves!
with Mike DoeMike has been a personal trainer for five and a half years, three and a half of which have been spent at our gym. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Pilates Fitness
Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.
In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialized fitness equipment to boost resistance.
Our classes are led by expert fitness instructors that will help you get the most out of your class routine.
with Jane DoeJane has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.
Last year she developed a passion for boxing and within a few months, gained her boxercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
Monday
- Cycle
Cycle is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness.
Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. No coordination required.
with Jason DoenlyJason is a 27-year-old father of two. He has been working for our gym as a personal trainer for a year and a half. Jason has accumulated over 140 clients in the past year and his focus is on making individuals’ lives better for the future. He says that all of the clients that he has ever worked with on a daily basis have hit their goals.
He has eight years of experiences in this field and his background in physical fitness includes cross country, track, off-season football and personal training. He is 100% committed in helping his clients have a better lifestyle.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- AFPA- Advanced Personal Trainer
- Red Cross- First Responder/First Aid/CPR/AED
- Bachelor’s Degree- Applied Exercise Science
- Knowledge of exercise medicine
- Pilates Fitness
Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.
In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialized fitness equipment to boost resistance.
Our classes are led by expert fitness instructors that will help you get the most out of your class routine.
with Jane DoeJane has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.
Last year she developed a passion for boxing and within a few months, gained her boxercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Body Attack
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
[divider marginbottom="0" margintop="10"]Benefits of BodyAttack enefits:
[divider marginbottom="0" margintop="20"]- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
John has worked in the fitness industry for over 5 years and has gained extensive knowledge during this time. He has trained and competed with athletes, he has experimented different methods of training and dieting which has given him a positive mentality to achieve.
Good knowledge of dietary needs for weight loss and strength building are what he is passionate about and keen to pass on to people who want or need to change certain aspects of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
Tuesday
- Body Combat
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
[divider marginbottom="0" margintop="10"]Benefits of BodyAttack enefits:
[divider marginbottom="0" margintop="20"]- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mized martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases
Mike has been a personal trainer for five and a half years, three and a half of which have been spent at our gym. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Zumba Fitness
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
with Jonathan DoeJohn has worked in the fitness industry for over 5 years and has gained extensive knowledge during this time. He has trained and competed with athletes, he has experimented different methods of training and dieting which has given him a positive mentality to achieve.
Good knowledge of dietary needs for weight loss and strength building are what he is passionate about and keen to pass on to people who want or need to change certain aspects of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Body Attack
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
[divider marginbottom="0" margintop="10"]Benefits of BodyAttack enefits:
[divider marginbottom="0" margintop="20"]- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
Jason is a 27-year-old father of two. He has been working for our gym as a personal trainer for a year and a half. Jason has accumulated over 140 clients in the past year and his focus is on making individuals’ lives better for the future. He says that all of the clients that he has ever worked with on a daily basis have hit their goals.
He has eight years of experiences in this field and his background in physical fitness includes cross country, track, off-season football and personal training. He is 100% committed in helping his clients have a better lifestyle.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- AFPA- Advanced Personal Trainer
- Red Cross- First Responder/First Aid/CPR/AED
- Bachelor’s Degree- Applied Exercise Science
- Knowledge of exercise medicine
Wednesday
- Pilates Fitness
Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.
In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialized fitness equipment to boost resistance.
Our classes are led by expert fitness instructors that will help you get the most out of your class routine.
with Jane DoeJane has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.
Last year she developed a passion for boxing and within a few months, gained her boxercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Body Combat
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
[divider marginbottom="0" margintop="10"]Benefits of BodyAttack enefits:
[divider marginbottom="0" margintop="20"]- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mized martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases
Mike has been a personal trainer for five and a half years, three and a half of which have been spent at our gym. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Cycle
Cycle is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness.
Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. No coordination required.
with Jonathan DoeJohn has worked in the fitness industry for over 5 years and has gained extensive knowledge during this time. He has trained and competed with athletes, he has experimented different methods of training and dieting which has given him a positive mentality to achieve.
Good knowledge of dietary needs for weight loss and strength building are what he is passionate about and keen to pass on to people who want or need to change certain aspects of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
Thursday
- Zumba Fitness
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
with Jason DoenlyJason is a 27-year-old father of two. He has been working for our gym as a personal trainer for a year and a half. Jason has accumulated over 140 clients in the past year and his focus is on making individuals’ lives better for the future. He says that all of the clients that he has ever worked with on a daily basis have hit their goals.
He has eight years of experiences in this field and his background in physical fitness includes cross country, track, off-season football and personal training. He is 100% committed in helping his clients have a better lifestyle.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- AFPA- Advanced Personal Trainer
- Red Cross- First Responder/First Aid/CPR/AED
- Bachelor’s Degree- Applied Exercise Science
- Knowledge of exercise medicine
- Boxing
Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills.
Boxing is also a great form of stress relief. You’ll get an intense workout and improve your core strength all at the same time.
Remember to bring your own gloves!
with Mike DoeMike has been a personal trainer for five and a half years, three and a half of which have been spent at our gym. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Yoga Fitness
Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.
[divider marginbottom="0" margintop="10"]What is yoga?
[divider marginbottom="0" margintop="10"]While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
with Jane DoeJane has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.
Last year she developed a passion for boxing and within a few months, gained her boxercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
Friday
- Body Combat
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
[divider marginbottom="0" margintop="10"]Benefits of BodyAttack enefits:
[divider marginbottom="0" margintop="20"]- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mized martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases
John has worked in the fitness industry for over 5 years and has gained extensive knowledge during this time. He has trained and competed with athletes, he has experimented different methods of training and dieting which has given him a positive mentality to achieve.
Good knowledge of dietary needs for weight loss and strength building are what he is passionate about and keen to pass on to people who want or need to change certain aspects of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Body Attack
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
[divider marginbottom="0" margintop="10"]Benefits of BodyAttack enefits:
[divider marginbottom="0" margintop="20"]- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
Mike has been a personal trainer for five and a half years, three and a half of which have been spent at our gym. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Zumba Fitness
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
with Jane DoeJane has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.
Last year she developed a passion for boxing and within a few months, gained her boxercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
Saturday
- Yoga Fitness
Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.
[divider marginbottom="0" margintop="10"]What is yoga?
[divider marginbottom="0" margintop="10"]While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
with Jane DoeJane has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.
Last year she developed a passion for boxing and within a few months, gained her boxercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
- Zumba Fitness
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
with Jason DoenlyJason is a 27-year-old father of two. He has been working for our gym as a personal trainer for a year and a half. Jason has accumulated over 140 clients in the past year and his focus is on making individuals’ lives better for the future. He says that all of the clients that he has ever worked with on a daily basis have hit their goals.
He has eight years of experiences in this field and his background in physical fitness includes cross country, track, off-season football and personal training. He is 100% committed in helping his clients have a better lifestyle.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- AFPA- Advanced Personal Trainer
- Red Cross- First Responder/First Aid/CPR/AED
- Bachelor’s Degree- Applied Exercise Science
- Knowledge of exercise medicine
- Boxing
Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills.
Boxing is also a great form of stress relief. You’ll get an intense workout and improve your core strength all at the same time.
Remember to bring your own gloves!
with Jonathan DoeJohn has worked in the fitness industry for over 5 years and has gained extensive knowledge during this time. He has trained and competed with athletes, he has experimented different methods of training and dieting which has given him a positive mentality to achieve.
Good knowledge of dietary needs for weight loss and strength building are what he is passionate about and keen to pass on to people who want or need to change certain aspects of their lives.
[divider marginbottom="0" margintop="10"]Certifications:
[divider marginbottom="0" margintop="20"]- ISSA (CPT)
- NASM (CPT)
- EXPERT RATING (CPT)
- AED & CPR
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 2:00 am | |||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |