Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills.
Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!